Pilates
Find Your Balance, Embrace Your Strength with Pilates."
Reformer Full Body
Experience the full potential of Pilates with our Reformer Full Body sessions. This energizing workout strengthens, tones, and lengthens the entire body while supporting proper posture and relieving tension in the neck and back. With consistent practice, you’ll build balanced strength, improve flexibility, and enhance overall well-being. Discover how the Reformer can elevate your movement, rejuvenate your body, and help you feel stronger and more aligned every day. Combine with small weight and props our full body class will let you satisfied and happy with your exercise time
Suitable for all levels — from Beginners to Intermediate and Advanced.
Pilates Reformer Rehabilitation
Discover a safe and effective way to rebuild strength and mobility with our Reformer Rehabilitation sessions. Each class is carefully designed based on your specific needs and challenges, aiming to target your unique areas for recovery. The sessions focus on controlled, functional movement that supports rehabilitation from injuries, postural issues, or chronic pain. By working with balanced muscle activation and proper alignment, you’ll reduce tension, improve stability, and regain confidence in your body. This program offers gentle, guided progression tailored to your individual situation, helping you move better, feel stronger, and restore overall well-being.
Pilates Reformer
Pre & Post Natal
Designed with care for expecting and new mothers, our Pre & Post Natal Reformer sessions support the body through every stage of pregnancy and recovery. Each workout focuses on safe, gentle movements that strengthen the core and pelvic floor, improve posture, and relieve tension in the back and hips.
We work with safety and experience, guiding each exercise to protect your joints and support your changing body. During pregnancy, ligaments become more flexible due to hormonal changes, so we focus on proper joint alignment and controlled movements. After the 16th week, we avoid lying flat on your back to prevent pressure on the inferior vena cava, the main vein that carries blood from the lower body to the heart. Instead, exercises are done in a semi-reclined or side-lying position to keep blood flowing safely and ensure comfort and stability.
With personalized guidance and gentle progression, you’ll feel supported, stronger, and more balanced. Our approach promotes comfort, stability, and confidence before and after birth, helping you move safely and effectively through every stage of pregnancy and postpartum recovery.